1 Hour Spinning/Body Toning Class with Gabby!

Saturdays 8:30 - 9:30
30 Minutes of Spinning Followed by 30 Mininutesof Toning and Core Work

Triathlon BIKE/RUN with Gabby and John!

Saturdays 10:00 - 11:00,
Following Rec-Centre Triathlon Swimming
30 - 40 Min. Spin Followed by 20 - 40 Min. Run

*** Regular Spinning Sessions ***

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Monday May 12th @ 7:30pm - Space Available

Tuesday May 13th @ 7:30pm - Space Available

Thursday May 15th @ 6:00pm - Space Available

Thursday May 15th @ 7:30pm - Space Available

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Monday May 19th @ 7:30pm - Space Available

Tuesday May 20th @ 7:30pm - Space Available

Thursday May 22nd @ 6:00pm - Space Available

Thursday May 22nd @ 7:30pm - Space Available

Remember you can reserve a bike as far in the future as you want so long as you prepay.

Welcome to Kootenay Spinning

Written by Web Master
Wednesday, 12 September 2007
Welcome to the first official spin class being offered to the Castlegar area. What is spinning? It is an ever growing fitness craze that is sweeping the fitness industry. Spinning is a cardiovascular workout done on specialized stationary bikes. What differentiates a spin class from other fitness type classes? Firstly, it doesn't matter if you are a 19 year old female, 55 year old grandpa, or Lance Armstrong, you work at your own pace. It doesn't matter if you have not ridden a bike in years. Spin bikes are stable, safe and provide you with a low impact exercise workout. You will be fitted on the spin bike depending on your body composition. Mountain bikers, come on out and improve your climbing legs in the off season, cyclist/triathletes build up your endurance and stay fit and those of you health conscience exercise buffs, come out and try a new concept. Hockey players, increase foot speed and increase endurance. Spinning classes are led by a certified instructor; the only prerequisite is that you like to sweat and have fun! Checkout the a great Spinning Article written by the Toronto Sun Spinning out of control Things to bring to Spin Class: A towel to wipe away sweat. Water/Gatorade! Shorts, shirt and a warm sweatshirt/sweatpants for after.
Last Updated ( Monday, 24 September 2007 )

Triathlon Training Clinic

NOTE NEW TIME FOR SWIMMING!

Swim Sessions start this Saturday at the Castlegar Complex @ 8:30 - 9:30 with Mitchell

Bike Sessions start on October 25th @ 6:00pm - 7:00 *Reserve your bike now

Check back for further information....

Home of Kootenay Spinning